My 9 year old son plays competetive soccer, he has great skills but lacks speed/ acceleration. With this program I feel confident he will improve his speed and be the fastest in his team.

Needed work on my start and got a lot of helpful tips and am definitely going to be incorporating these to my warm ups. I wanted to fix my vertical sprinting and starts and I do track and field in college so i wanted to clean things up before outdoor season. some of these drills already making me look at some of my sprinting videos and laugh seeing how much i can improve.

I have been track runner at high level in my younger days and now at 57 competing in the masters. I have learned a lot of things I need to fix and this class was very helpful

I'm working on improving all aspects of sprinting. I want to get faster for sports and because I enjoy running. I have already seen improved results from watching Cesar's YouTube channel and look forward to seeing more results after using the Cheat Codes and drills. Cesar has obtained a vast amount of knowledge on the topic of sprinting from some of the most highly regarded track coaches in the world. For the price, you're getting knowledge that many would pay 5x the amount for.

I learned about Foot to head line. I went from 13.8 to 12.6 in 4 months.

I learned about Sprinting techniques and acceleration techniques. I went from 13 to 12 in 4 weeks.

I am a basketball player and I learned all the phases In a race. I went from 13 to 12 in 4 weeks.

I learned that you need good mechanics. I went from 13 to 11 in 12 weeks.

I've learned about fully extending your front foot at the start, long steps for your first few steps, and foot dorsiflexion. I went from 12.01 to 11.72 in 5 weeks.

I learned how to get the correct lower body mechanics and how to stay relaxed when running. I went from 12.20 to 12 in 4 weeks.

I learned to Run on your big toe, although I haven’t done serious work on it. I went from 1419 to 133 in 2 weeks.

I learned about Drills. I went from 14 to 13 in 2 months.

I have learned to stay relaxed. Stay low in the drive phase. Get good recovery. Rehab is good. Conditioning is important. And technique is key to running fast. I went from 13 to 12 in 4 weeks.

I learned about the technique & science behind the sprint. I went from 13 to 12 in 1 month.

I learned a lot of great things. I went from 14.35 to 13 in 4 weeks.

I learned about the force velocity graph. I went from 12.85 to 11.86 in 12 weeks.

I learned to three quarter squat. I went from 13.11 to 12.98 in 8 weeks.

I learned how to properly position yourself, and how to train to get the best performance. I went from 15 to 13 in 5 weeks.

I learned about Exercises, Sprint Drills, Techniques, & the Science Behind Running Faster. I went from 17 to 15 in 3 months.

I learned that I need to improve tendon strength, stride length and frequency, power, explosives, endurance and I need to be relaxed to be a better overall sprinter. I went from 13.5 to 12.7 in 4 weeks.

I am an Athlete at Bognor Football Club. I learned Force and power. I went from 11.86 to 11.61 in 4 weeks.

I learned that more strength doesn’t always equal more speed. Also knowing more about the sprinting sport can help you in many ways. I went from 13.01 to 12.66 in 3 months.

I am a Track and Field sprinter and High Jumper. I learned that not to cycle the back foot cause it waste time, learned better shin angles, landing behind com. I went from 13.38 to 12.98 in 6 weeks.

I learned a Great warmup routine. I went from 12.26 to 11.98 in 6 weeks.

I learned a lot about Light weights. I went from 12.80 to 11.91 in 5 weeks.

I learned a lot more about speed training. I went from 10.9 to 10.3 in 8 months.

I learned about the Science of sprinting. I went from 11.58 to 11.11 in 8 weeks.

I learned more about how to start straight as an arrow to drive max power to the ground. I went from 57 to 55 in 7 weeks.

I'm a Soccer player and I learned better form and analysis of my stages, however it is hard to put in practice individually. I went from 25.50 to 25.30 in 5 weeks.

I learned how to properly run and proper form to run with. I went from 12.60 to 12.30 in 2 weeks.

I learned how to be more relaxed while sprinting. 

I went from 11.50 to 11.01 in 3 months.

Hi! I’m a middle school track and field athlete who specializes in sprints. I learned how to get faster and execute proper technique. 

I went from 17.74 to 15.00 in 2 weeks

The most valuable thing I learned was the sprint map. I went from 5.18 to 4.94 in 8 weeks.

I leared how to analyze speed mechanics and reaction time. I went from 53 to 51 in 4 weeks.

I need to relax, have a longer ground contact in the acceleration, using the force horizontally meanwhile pulling myself forward, my biggest problem is the transition from drivephase to a relaxed velocity. Went from 13.75 to 12.47 in 24 days.

I learned how to fix my backside mechanics I went from 27.90 to 27.23 in 4 weeks.

I'm 15yrs old Camperdown track&field runner in the 100 and 200. I learn that is not how fast you run but is how you run fast Went from 12.63 to 11.68 in 4 months.