I learned about Foot to head line. I went from 13.8 to 12.6 in 4 months.

I learned about Sprinting techniques and acceleration techniques. I went from 13 to 12 in 4 weeks.

I've learned about fully extending your front foot at the start, long steps for your first few steps, and foot dorsiflexion. I went from 12.01 to 11.72 in 5 weeks.

I learned how to get the correct lower body mechanics and how to stay relaxed when running. I went from 12.20 to 12 in 4 weeks.

I learned to Run on your big toe, although I haven’t done serious work on it. I went from 1419 to 133 in 2 weeks.

I learned about Drills. I went from 14 to 13 in 2 months.

I learned about the technique & science behind the sprint. I went from 13 to 12 in 1 month.

I learned a lot of great things. I went from 14.35 to 13 in 4 weeks.

I learned about the force velocity graph. I went from 12.85 to 11.86 in 12 weeks.

I learned to three quarter squat. I went from 13.11 to 12.98 in 8 weeks.

I learned about Exercises, Sprint Drills, Techniques, & the Science Behind Running Faster. I went from 17 to 15 in 3 months.

I learned that I need to improve tendon strength, stride length and frequency, power, explosives, endurance and I need to be relaxed to be a better overall sprinter. I went from 13.5 to 12.7 in 4 weeks.