I learned about Foot to head line. I went from 13.8 to 12.6 in 4 months.

I learned about Sprinting techniques and acceleration techniques. I went from 13 to 12 in 4 weeks.

I've learned about fully extending your front foot at the start, long steps for your first few steps, and foot dorsiflexion. I went from 12.01 to 11.72 in 5 weeks.

I learned how to get the correct lower body mechanics and how to stay relaxed when running. I went from 12.20 to 12 in 4 weeks.

I learned to Run on your big toe, although I haven’t done serious work on it. I went from 1419 to 133 in 2 weeks.

I learned about Drills. I went from 14 to 13 in 2 months.

I learned about the technique & science behind the sprint. I went from 13 to 12 in 1 month.

I learned a lot of great things. I went from 14.35 to 13 in 4 weeks.

I learned about the force velocity graph. I went from 12.85 to 11.86 in 12 weeks.

I learned to three quarter squat. I went from 13.11 to 12.98 in 8 weeks.

I learned about Exercises, Sprint Drills, Techniques, & the Science Behind Running Faster. I went from 17 to 15 in 3 months.

I learned that I need to improve tendon strength, stride length and frequency, power, explosives, endurance and I need to be relaxed to be a better overall sprinter. I went from 13.5 to 12.7 in 4 weeks.

I am an Athlete at Bognor Football Club. I learned Force and power. I went from 11.86 to 11.61 in 4 weeks.

I learned that more strength doesn’t always equal more speed. Also knowing more about the sprinting sport can help you in many ways. I went from 13.01 to 12.66 in 3 months.

I am a Track and Field sprinter and High Jumper. I learned that not to cycle the back foot cause it waste time, learned better shin angles, landing behind com. I went from 13.38 to 12.98 in 6 weeks.

I learned a Great warmup routine. I went from 12.26 to 11.98 in 6 weeks.

I learned a lot about Light weights. I went from 12.80 to 11.91 in 5 weeks.

I learned a lot more about speed training. I went from 10.9 to 10.3 in 8 months.

I learned about the Science of sprinting. I went from 11.58 to 11.11 in 8 weeks.

I'm a Soccer player and I learned better form and analysis of my stages, however it is hard to put in practice individually. I went from 25.50 to 25.30 in 5 weeks.

I learned how to properly run and proper form to run with. I went from 12.60 to 12.30 in 2 weeks.

I learned how to be more relaxed while sprinting. 

I went from 11.50 to 11.01 in 3 months.

I learned how to fix my backside mechanics I went from 27.90 to 27.23 in 4 weeks.