At 42, I was 75kg with a 103cm waist and had no idea where to start — what to do, how long to train, or how to stay consistent. George designed a simple program I could simply follow, starting with 12-minute sessions and gradually building up, while his weekly check-ins kept me on track and helped me simplify my diet so I could hit protein targets without overthinking. After 10 weeks, I’m down to 70kg and 94cm, lifting double the weight I started with, and feeling stronger and more energetic than I have in years.

Highly, highly, highly recommend George's coaching. I started this programme because I was overweight and the doctor told me I had high cholesterol. In the last 3 1/2 months I've lost over 12 kilos and become noticeably stronger across my whole body. I started by doing deadlifts and squats, and am now doing swings and cleans and press with ease. Haven't re-tested cholesterol yet but am sure it'll be lower. George is always responsive and available whenever I have questions, and he's kept me accountable throughout.

I have truly enjoyed every moment of George's coaching, guidance, and motivation. I can confidently say that I am a completely different person than I was just 12 weeks ago. I've developed a passion for exercising and swinging those kettlebells, which was my goal all along: to build a lasting habit. If you're undecided, take the leap—it's worth every penny.

When I found this program, I was interested in its simplicity. Over the past month, I have built consistency and gained strength. The mentorship you get from George and the program is personal and powerful. This is a program you get from what you put into it. I wish I had found it sooner.

Before my daughter was born, I was an avid runner and loved working out. After her arrival, I kept waiting for the 'perfect' moment to return to the gym, but, as expected, that moment never came. Then I discovered George's videos on YouTube, and they resonated with me immediately. His emphasis on effective and sustainable workouts was exactly what I needed. With my busy schedule, home workouts became my only viable option, so I decided to sign up with George and fully commit to my fitness journey. In just one month of training with George, I only missed one workout due to a fever. I've never experienced this level of consistency with any fitness program in the past decade. The barriers to working out have vanished—there’s no need to travel to the gym or wait for the weather to cooperate. This shift in mindset has been a game changer for me since joining George. He designs each program thoughtfully, ensuring I maximize the 20 minutes I dedicate to every workout. I've already noticed positive changes in my mood and, of course, my tummy! If you’re like me and have stopped working out due to a major life event, waiting for the 'perfect' moment to restart, look no further. George won’t offer you a magic pill for weight loss, but he will instill a sustainable mindset shift that is far more valuable.

At 42, I was 75kg with a 103cm waist and had no idea where to start — what to do, how long to train, or how to stay consistent. George designed a simple program I could simply follow, starting with 12-minute sessions and gradually building up, while his weekly check-ins kept me on track and helped me simplify my diet so I could hit protein targets without overthinking. After 10 weeks, I’m down to 70kg and 94cm, lifting double the weight I started with, and feeling stronger and more energetic than I have in years.

Highly, highly, highly recommend George's coaching. I started this programme because I was overweight and the doctor told me I had high cholesterol. In the last 3 1/2 months I've lost over 12 kilos and become noticeably stronger across my whole body. I started by doing deadlifts and squats, and am now doing swings and cleans and press with ease. Haven't re-tested cholesterol yet but am sure it'll be lower. George is always responsive and available whenever I have questions, and he's kept me accountable throughout.

I have truly enjoyed every moment of George's coaching, guidance, and motivation. I can confidently say that I am a completely different person than I was just 12 weeks ago. I've developed a passion for exercising and swinging those kettlebells, which was my goal all along: to build a lasting habit. If you're undecided, take the leap—it's worth every penny.

When I found this program, I was interested in its simplicity. Over the past month, I have built consistency and gained strength. The mentorship you get from George and the program is personal and powerful. This is a program you get from what you put into it. I wish I had found it sooner.

Before my daughter was born, I was an avid runner and loved working out. After her arrival, I kept waiting for the 'perfect' moment to return to the gym, but, as expected, that moment never came. Then I discovered George's videos on YouTube, and they resonated with me immediately. His emphasis on effective and sustainable workouts was exactly what I needed. With my busy schedule, home workouts became my only viable option, so I decided to sign up with George and fully commit to my fitness journey. In just one month of training with George, I only missed one workout due to a fever. I've never experienced this level of consistency with any fitness program in the past decade. The barriers to working out have vanished—there’s no need to travel to the gym or wait for the weather to cooperate. This shift in mindset has been a game changer for me since joining George. He designs each program thoughtfully, ensuring I maximize the 20 minutes I dedicate to every workout. I've already noticed positive changes in my mood and, of course, my tummy! If you’re like me and have stopped working out due to a major life event, waiting for the 'perfect' moment to restart, look no further. George won’t offer you a magic pill for weight loss, but he will instill a sustainable mindset shift that is far more valuable.