My "Miraculous Journey" where medical science gave upon on me their Satvik lifestyle saved me. Thank You so much Satvic Movement and Satvic Family For Your Unconditional love .. Biggest Benifit i Recieved in Ultimate health program it is my Second Birth! With blessings of Satvic Movement..I am Chronic Patient of Epilipsy ( mirgi ke daure) from past 20 years now in just 21 days my medicine are half! 🙂. This is miracle itself I am now sure soon my remaining medicine will stop, this confidence i got after applying satvic life style🫶❤️ Most important thing is now from past one month i didn't face any seizure. This itself is miracle. I handovered my life to Subha Mam and Harsh Sir during ultimate Health Program 2023 and it transformed like cocoon to Butterfly 🦋 Benifits are infinite! found purpose ,reason to live, self love.. early wakeup and sleep like baby! 6 kg weight loose Now satvic life style is my life forever! Best part Of 21 days Every Challenge helped me in my growth and emotional Balance Session and relationships counselling helped me stop anxiety and panic attacks! one line i would say That God give everyone one another chance so avail dont make exuses you are creater and take help from Subha mam and Harsh Sir which they are giving on such a minimum price and lots of support..They are giving this knowledge selflessly tonns of thanks, They are my angels they can be yours angels also ..trust the process.

This is a big one, please sit comfortably :) also please excuse me for typos if any (I didn't proofread otherwise I'd not be able to send it altogether) Dear Satvic Team, My eyes are wet while I am writing this. Your dedication, love and purity of intention really touched my heart. I love Satvic family with my whole heart. I attended this UHC after hitting a rock bottom of my life. After finally having the courage to leave (abscond) a toxic job which had literally sucked the blood out of my body, my hemoglobin went really low, depressed, frustrated, abused, I could not talk or look anyone in the eye, I was having suicidal thoughts, at the same time my relationship (with my sister whom I love the most) also suffered immensely. I had moved to a new city as they offered me to change city, I said yes cause I had to "prove myself" and be a "good dedicated employee". As it was a new city I asked my elder sister to live with me. Charu di used to live with me while I was doing that job, she is the one who took me out of that job other wise I had just let that job consume me or die there. I could never think if corporate job could be so toxic until I had one. I just wanted to "prove myself" there which was never possible. At the end I came back home, depressed, frustrated, felt, like a loser. When slowly I started to feel better, I took a loan from my mother and signed up for yoga teacher training course that I always wanted to do (I had already done beginner, intense and advanced satvic yoga workshops). I was practicing yoga and some of the satvic principles and was the reason I survived in Mohali. I went to Rishikesh, first few days I was like sitting in corner and was not able to connect with people. Slowly when I pushed and started talking to people (also they were totally different loving people from all around the world), I met most beautiful and loving people, they accepted me as I was with all my broken pieces. I experienced unconditional love and acceptance without any selfish motive for the first time. I cried a lot in the meditations, philosophy and even on mat in ashtanga classes when I was unable to do any pose, I'd push myself harder and harder when yoga is about letting go, at the same time when I observe what I was actually doing, how much my inner child feel hurt and not good enough. I could see what I was actually doing, all the time I was again "proving myself". My meditation teacher was such a blessing she hold my hand and helped me every time. She got me to connect with my inner child who was hiding in some corner after whatever I had done to her, she helped and walked with me in every way she could do, I could see what I did to myself, also the traumas I never knew existed came up to the surface. I released (some of) them and felt so light, process was not so easy but I am a brave girl haha. On that day I decided whatever happens WHATEVER I would never let go of my inner child NEVER. Everything was going so well and I was blissed out. And now comes the ending of the course, I was devastated, I did not want to go back to that depressed life again, not at all. I was on denial and also my immunity went so low, I was sick again. On the last day I wanted to leave at last when everybody else is gone, I somehow managed not to cry on the last day. I wanted to live in Rishikesh, because it has given me so much. I took a hotel for 3 days and struggled to find a house, found one but it was not vacated yet. So again I had to come back home "like a loser". I was at the 'same' place again. I did not know how to start teaching yoga, I was not in right mental state too. I felt like an extremely hungry person whom food is given, which he denies at first but as soon as he start to enjoy and his hunger is fully awake, the food is snatched. I just felt just like that person, worse than before. I started applying for the same jobs, which I know I did not want from the deep inside. I was recalling everything happened in Mohali, every time I'd see a job post, I would still apply, my inner child felt so neglected. Since childhood I am a spiritually inclined child, I know God is with me at every single step, I want to surrender to her will. I'd delete linkedin and say I don't want this jo hona h ho jayega, then after some time I'm again on linkedin searching for jobs and apply on everything I could see, then again I'd delete it thinking "I leave it up to him" and cycle repeats. Secondly it felt even worse because I knew exactly what I was doing. One day I saw an ad of 5 am challenge and decided to join it (last time I signed up for 5 am challenge could not complete it) and I completed it and I felt so amazing because night shift had ruined my sleep cycle. The feeling was so good. After that I thought of joining Ultimate Health Challenge again (I had already joined first live UHC workshop) and it was the best decision. After seeing all that God was with me all the time. He is my true love and I am his true love. All I want to say to him is "Tera Keeya Meetha Laage" Now enough of the background. Let me answer of the asked questions. What is the biggest benefit I received? I found (or shall I say progressed in finding) my purpose, and courage to surrender to the God. Since childhood I wanted to be a chef, also wanted to do the Hotel Management but my father did not want me to become a waiter haha. And that was lost in me, when I became vegan I lost the hope of being a chef because of limited resources. Cooking had just became a thing that I used to do when I was a kid. You guys has also gifted me the 3 (actually 4: 1 in satvic fest and another a bundble of 3 as a token of gratitude for volunteering at satvic yoga) which I treasure the most. Initially I was hesitant in making satvic recipes but once I did I love it, now I make one or two everyday, these are some blockbuster recipes. Secondly, during UHC HYC was launched and I immediately joined it for my parents because they have many health problems like diabetes, thyroid, cardiac problems, constipation, etc. And they have reversed their diabetes also, a big thank you for that gift. My parents do not understand english so I got to attend the sessions, make notes and deliver the session to them. I realised that I am enjoying the process so much. Helping people is all I want ever wanted to do and I feel this knowledge is the most needed in the world now. What was my favorite part of 21 days? I want to say the potluck (because it is my favorite part of the first UHC) but I could not join this time as I am in a small town right now, god's plan, maybe next UHC :) My favorite part was day 3 of habit 2 which is to eat plant based foods, I love how it was explained, although I am a vegan already but I was not sure about chemicals part. Secondly the way it was explained and the Gori and Maya story and then the activity of writing Maya a letter, it was beautifully designed to make a shift in people's heart without hurting their sentiments. One line I would say to someone who is unsure if they should attend UHC? It will change your life!! and after workshop you'll tell me this yourself :)

1.I opened up my mental trauma to the person responsible in a very calm and positive manner. 2.Seeing God's eyes in every thing we do and face. 3. One is going to gain with nothing to lose.

The biggest benefit I've received is the reduction of anxiety level and regular sleeping patterns and hours. My favourite sessions were on Yoga Nidra and nourish the relationships Attend the sessions for experience. It will bring changes in your lifestyle and habits you never knew you needed.

Dear Satvik team, Waking up early is something that I could not achieve since I can remember. Also, listening to others is something that I thought I was doing, but couldn't really effectively do. These are the 2 biggest benefits I received! 🙏☺️ The role plays by Himadri were hilarious and very fun! They were really easy and fun to watch, with the message being very clear. I want to tell them : 'You will not know what you're missing unless you experience it! 🙂

Hi. First of all thank you for sharing your knowledge with us. It means a lot to me. By joining the class most importantly I do not eat dead foor at all, I have left sugar completely, I have started eating live food, i started sleeping by 10 pm and the list continues. The most important benifit is that I have started saving a lot of money just by quiting dead food, which I now spend on healthy eating. My favourite part was the knowledge about dead food. We all are aware that dead food is not good for us. But just an explanation was needed to follow it and the same was received I would surely tell someone to just join for once and can see the changes in their lives Again a big thankyou

राम राम सा 👏👏 सुबह जी आपको और आपके टीम को बहोत बहोत धन्यवाद . आपका सेशन अंग्रेजी में होने से मैं पूरा नहीं समझ सका लेकिन थोड़ा बहोत आपके फोटो से आपके हाव भाव से समझ में आ रहा था आप आपके नोट्स अगर हिंदी में भेज सकते है क्या उसके जो भी चार्जेस होगे बता देना और मैं आपकी फूड रेसिपी बुक भी पर्चेज करना चाहता हु लेकिन वो भी हिंदी में होना तो उसके भी पैसे ऐड करके बता देना जी ऑनलाइन भेज दूंगा मैने मेरी बेटी को एक मैसेज लिखकर भेजा वो मैं आपसे शेयर करना चाहता हु . 👆 पूर्वा बाई राम राम सा प्लीज सुबह जैन के वीडियो देखना मैने इस शरीररूपी गाड़ी में आज तक बहोत गलत ईंधन डाल कर चलाया है लेकिन क्या सही और क्या गलत है बहोत लेट समझ में आया मैं चाहता हु मेरी गलतियों से तुम सीखो ना की गलती कर के शुरुवात में थोड़ी तकलीफ होगी लेकिन कोई बात नही फिलहाल देखना चालू करो अच्छा लगा तो अमल में लाना उसका 590 Rs. का 21 दिन का कोर्स है कुछ ज्यादा करना नही है मेरा आज का 11 वा दिन है और सही में मैने अभी तक इतनी गलतियां की है मेरे ही शरीर पर अत्याचार किया है ये आज रीयलाइज हो रहा 💐

What is the biggest benefit you received? - It wouldn't be justified to name just one benefit because this is a life changing experience for me. Physical, Emotional n Spiritual needs were addressed during this UHC program. Sometimes we focus too much on body (our external appearance mostly) and ignore emotional needs or sometimes we are too busy taking care of others and forget to give enough rest to our own-self. The biggest lesson or benefit for me would be - Understanding true value of overall health and create an happy and healhy environment within. What was your favorite part of the 21 days? - Hats off to all of you to make the entire program so enjoyable where learning was true fun. I love the concept of learning through storg telling, very impactful. Everyday you managed to give us right energy level and motivation to wait for next day. One line you would tell someone who is unsure if they should attend the UHC? - I used to believe I am leading a perfect life and what else is there to learn more? This program turned out to be an eye opening experience for me. After 21 days, I feel these 7 lessons should be taught very early age so that nobody will waste even a single day of their beautiful life. This program offers valuable lessons which will give us strength throughout our journey.

How to keep heathy body by detoxification. To heal the relationship. Nature gve us everything lets keep it health. I was using the pills from my birth frm these 21 days hve changed me till nw i didn't taken a single pills.. Im very much Happy to attend the session n following it.. It has been used me alot.. Tqs for satvic family

1. Keeping the body clean. Miracle of detox juice which keep me away from compulsions such as tea/coffee and skin started glowing and hydrated. Keep me light and energetic. I always finding a way to clear the toxins from body and this habit is most suitable for my body. It works wonders. 2. Working along with praanasakthi to clean, repair & clean the body. Finally understand the time should be equally given for digestion and healing. Eliminating White sugar, white rice and white flour which it gave so much different the way body feel and react. 3. Health is about doing small thing consistently which i learned through UHC and I see many changes past 21 days.

Hi Satvic team, A big thank you for conducting this program. Not sure how the 21 days passed by . I used to wait for the clock to be 7:30PM local time to watch this program. Have received many many benefits from this 21 days course . I am able to get good sleep and wake up by 5am . Have full super energy throughout the day. My digestion is much increased . More importantly it lifts my mood which i am very happy about . I want to continue this journey as it is the best transition in my life . My fav part was - sleep like a baby as it was very essential for my life . If I have to say in one line about UHC - this is program to heal yourself, please attend it . Do it right away and not to postpone. Thank you. Looking forward for more programs from the team . Regards, Sushma

Hi Satvic Team, I would first give my hearty gratitude to all satvic team who gave their best to cater us and help us in our ultimate health journey. The biggest benefit I gained from this UHC is I started eating an early dinner, I started waking up early, I am a non-vegetarian but I converted to a vegeratian and left all the things which were giving my body toxins like fried food, dead food which comes in the packet, I could do all of these things very easily after understanding the reasons behind it. I improvised on my health and already lost 2 kgs by following most of the things. My fav part was Harsh's sessions about soul and mind repair and Subah's session of sending a msg to someone with whom we had unresolved relationship where I could actually able to message a person with whom I had internal conflicts and I feel so light after doing the same. This couldn't have been possible without UHC. For people who wants to join UHC and are dicey about it, I would ask them to start the journey and they will start seeing the changes in themselves as I wouldn't have words to tell them how grateful they will feel after completing and applying atleast some of the habits mentioned in this challenge. You guys are just awesome, I wish I could meet the team in person and thank them for whatever you guys are doing is the best thing ever and may God bless you forever for changing lives or others. THANK YOU SO MUCH FOR BEING AN ANGEL FOR ME :)

My session experience with UHC was amazing. Great effort satvic team. Attached my writings

Hii, I had lost 3 kg weight for which I was trying so long and couldn’t succeed. My most favourite part was story of pranashakti, that is the concept made my intermittent fasting easy . Small story in between to make the things more understandable was the most effective. UHC is the concept to make heart body and mind at best resonance.

Every day is unique. My Dear Subah ,I want to tell you that I have travelled a wonderful journey with you,Harsh and your excellent team.I am following 70 % of challenges till now and reversing my illnesses.you have changed my mindset also. I am 60 years old but want to say that you have become one of the best gurus in my life. Dinner before 7 pm ,detaching technology and sleeping by 10_11has changed my body,mind and soul. 15 to 18 day is excellent. I can't express my gratitude in words. I am having the same passion in me. I have no daughter but know,If I have ,she must be like you. God Bless mere Bacho. Khoob aage baro and charddi Kalan me raho. Hamesha khush raho ji.

Dear Satvic team, Thank you for bringing this challenge up, It has tremendously helped me in many other ways. I was a night person, Now I dont even need alarm to wake up in Morning. The knowledge you share on health,emotions, relationship & soul is outstanding & very much needed to genZ & millennials. Continue to work & Inspire people to move to satvic life style, My best wishes are with you! May you all be blessed with divine light, divine power, divine love. thank you Pradnya

I am a mom of 3 young boys in Vancouver and with absolutely zero help could not even think in my wildest dreams that I can ever do something for myself but starting with morning detox juice and starting getting up early and it could only got possible because of Sattvic team..Thanks from the core of my heart..Gratitude🙏🙏..Seemaa Singh

Dear Satvic Team, First of all your doing your efforts at Incredible Level. Please keep doing that. This is the greatest course for Health related. I think Subah should write a Granth(ग्रंथ) for coming genrations for all the coming centuries. And most importantly please make sure this courses, workshops, and everything else will be best of their versions in the future even if the Founders are gone, original working team is replaced with the new ones. The Satvic Movement's should fulfill their purpose even in the coming Ghor Kaliyug (घोर कलयुग). Attending the Satvic Movement UHC felt like that, "Yes this workshop will Start a Satyayuga even in this Kaliyug". Subah And Harshvardhan you transforming people's life It matters a lot. Harshvardhan's Find purpose session was Spectacular. Hemadri did a Great Job. "Thank you" is very small word for showing gratitude to the Complete Satvic Team. Now answering to above questions. For the First question, Honestly, I have never posted anything on the Satvic group anything yet. But I have received so many benefits. I have started giving up the Junk food. Drinking less non healthy Tea and also Coffee made up of Sugar. Developed a Habit of Waking Up Early. I have heard about this '21 Day 90 Rule' which by attending sessions already created my waking up early as Habit now continuing for 90 Days will it change to Lifestyle. And so many small benefits I received. Mentioning all those benefits will take forever. Answering to the second question, Everything from Start to end all the things are my Favourite part. I liked the most where Non-veg should completely removed from the roots of Humans lifestyle. It is portrayed where confidently in the sessions. I have attended Brahmavidya Sadhak Sangh's Primary and advanced courses. This non profit organization is based in Thane, Mumbai. Even in teir couse they teach about healthy lifestyle and Adhyatma. But they haven't tell about not eating Non-veg. I think even 'NO Smoking' and 'NO Alcohol Drinking' also added in the course. Obviously should add 'No consumption of Drugs(Nasha)' in the same. By my opinion this will completes Ultimate Health Challenge even more. Even though 'Thank you' is very small word for showing gratitude. But Thank you for Millions Billions times!!!! Now Answering to the Third Question, I would tell someone who is unsure if they should attend the UHC that, "Let's give it a try it only cost 590 Rupees." also "All your health related questions are solved in this workshop" I think this knowledge worths so much than 590 rupees. Apologies for comparing this precious information with money. But this is Incredible. Again Thank you so much for everything to everyone of Satvic Team. And VERY VERY IMPORTANTLY please make this workshop certified like government certified or any organisation certified. Because you all have puted all your efforts, sweat, blood into this. reading lots of books, our Holy Book "Bhagwad-Gita, articles watching clips. Having a certificate will give the Assurity to the people to join the workshop. Please make sure my words will reach out to Subah and Harshvardhan. Don't get me wrong but I often observe when one starup company start making their Product or service they delivers their best but after becoming into big and bigger company they tend serve towards poor quality. I am not saying this will happen to Satvic Movement but just giving a reminder All the best to the Team for all the centuries come. God Bless You All. Keep doing to your Ultimate! Have a nice Life to all of you.

The biggest benefit i received after attending UHC is that I don't crave for junk anymore which I used to eat daily. The energy I can feel within myself is ultra. UHC really improves my relationship with my closed one. I just can't thank enough to you. I'll really miss this session. Already missing.. Thank you to the entire team of UHC. Hugs, love and power.

I learnt a lot from this session.. Mainly I ve been dealing with mental health issues since long, I feel I got a break through from this session, which I am. Sure I am going to overcome this.. In fact, the beginning is done...

After giving birth around 3 years back i could never go back to my natural self. Today when i look back through the past 3 weeks of attending UHC, the ability to eat early and go to bed early came so naturally. It surprises me how eventhough our body is naturally alligned to the progression of the day I could not practise the same and got indulged in so many high stimulation activities. UHC gave me direction, the tools to practise those habits and the ability to block excuses. My journey has just begun and still has a long way to go but I have taken the train for sure. The session which discussed the 5 kinds of people who are likely to not follow the habits really stuck with me. Knowledge alone is not enough to achieve the desired results as one's mind is amazing at playing tricks to comfort your body. It was so 'on the spot' that it i felt feeling caught as each personality was getting discussed leaving me with no possible excuses! When I signed up for UHC my intention was to learn about the nutrients each food provide us with but this course has given me so much more! It has changed my outlook towards food, emotions and relationships. So refreshing to have a whole new perspective and the ability to have the tools to inculcate the habits in my own pace. Anyone who is unsure if he/she should join UHC, I would say that this is a door to new perspective, ultimate health and purposeful life and you would fall in love with this journey.

Dear Satvic Team, WORDS cannot describe how truly awesome this course was! Besides the amazing content that was shared with us in the workshop, I could see so much effort being put behind the scenes to create this 'full body of knowledge' Health course for us. The word BENEFIT was dripping out of every session from the workshop. The biggest benefit I received is the revelation of all things Health which we tend to overlook in our day to day life. Even though we think we know what is good for us and our health, we sometimes loose sight of the key components that make up our ultimate health. This workshop gave me a fresh perspective and a new lens to look at my health holistically. Its hard to pick a fav part of the 21 days- I enjoyed all sessions honestly, it was THAT GOOD!! Anyone who is unsure if they should attend the UHC- It is a GAME CHANGER for you!! No one will ever come out of any session empty handed, because you will not only listen and learn so much about how to be in your BEST HEALTH EVER but you will also receive daily notes, supporting resources, FAQ's and practical tips and tricks to learn important lessons and implement healthy habits in your life. The Satvic team will hold your hand every step of the way and it will be hard for you to not implement the healthy habits in your life, even if it is just one! I would say it is not only a GAME CHANGER but a LIFE CHANGER for you!! Thank you so much Subah and Harsh! KUDOS and BIG Thank You to the awesome SATVIC TEAM! for putting this excellent workshop for us!! Thanks, Jyotika Sirohi

Dear Satvik Team, I am writing to express my heartfelt appreciation for the incredible commitment and dedication you have shown in me embracing the 7 Habits of Holistic Living. Your unwavering pursuit of a healthier and more fulfilling life has not only inspired me and the community but has also set a shining example for others to follow. Let me take a moment to acknowledge each of these habits and the positive impact they have had on me. Habit 1: Keep a Clean Body within My conscious efforts to maintain internal cleanliness and hygiene demonstrate a deep understanding of the connection between the mind, body, and soul. By taking care of your inner well-being, I have created a harmonious environment within self, which undoubtedly reflects in the harmonious atmosphere. Habit 2: Eat Living, Wholesome, Plant-based Food Your dedication to nourishing our bodies with living, wholesome, and plant-based foods exemplifies your commitment to sustainability and compassionate living. Not only I have chosen to prioritize my health, but have also extended care and concern to the environment and the living beings with whom we share this planet. Habit 3: Sleep like a baby Recognizing the importance of adequate and restful sleep is a testament to your understanding of the body's need for rejuvenation. By prioritizing quality sleep, I have not only boosted your own productivity and well-being but also encouraged others to value the precious gift of rest. Habit 4: Celebrate Movement Enthusiasm for celebrating movement and physical activity showcases the values not only individual health but also the joy of being active. Habit 5: Invest in Loving Relationships One of the most remarkable aspects of the Satvik Team is the investment you make in nurturing loving and meaningful relationships. Our ability to support, understand, and empathize with one another has created a supportive environment where everyone feels valued and cared for. Habit 6: Live a purpose worth jumping out of bed Your commitment to living a purpose-driven life is truly inspiring. By finding meaning and passion in your work and personal pursuits, I have cultivated a team that wakes up each day with enthusiasm and determination to make a positive impact in the world. Habit 7: Live in the Mode of Surrender The grace with which the Satvik Team approaches life, embracing the idea of surrender, is commendable. By accepting the aspects of life beyond your control and focusing on your response, I have created an environment of resilience and adaptability. In conclusion, the Satvik Team's dedication to embodying these 7 Habits of Holistic Living is nothing short of remarkable. Your commitment to personal growth, health, and happiness has not only transformed my life but also serves as a beacon of inspiration to others striving for a better and more fulfilling existence. Thank you for being an exemplary team and for continuously striving to be the best version of ourselves. Your collective efforts are making a difference in the lives of those around you, and I am confident that your influence will continue to ripple out positively into the world. With heartfelt appreciation, Sukesh Telang

I am totally overwhelmed to attend this workshop. So many benefits I got from UHC. Honestly I couldn't do every thing which disscused here I do only 50 to 60% but i can feel the change that my body pain was gone, I became more positive in relationships and listen others point too. Any many more things to do in my life. Thank you Subha, Harsh, Himadri and whole satvik team for giving that much love and knowledge to all of us..

The UHC sessions was quite amazing that helped to gain knowledge in so many ways. It has changed the way I see food .Rather than being an fantasy eater now I become a conscious eater .Following the tips and tricks of satvik movement I could see a huge change in my health. starting from clear skin to better sleep. I enjoyed himadri ji's role play session it was quite funny and thoughtful, when ever I think of revising insights from the session I suddenly remember himadri ji and the way she conveys message. And subha ji was amazing , the way she makes us understand every concept in easy way and made us to implement in our daily life. As I've attended many sessions like this but I couldn't able to follow the habit for long run but UHC made me to follow 80% of the habit and for the rest I'm working on. TBH it's a life changing 21 days for me . Thanks to the entire team for this amazing session♥️

1.Have started losing weight. 2.Started to feel more energetic. 3.Stoped eating sugar and Maida. 4.More regular with walking

I had read books based on habit changer and diet. Nothing made me do a lifestyle change. But this course did. The internalisation and daily challenges was awesome. I love the psychology used, and the way this programme is designed. The whole 21 days is covered with abundant knowledge. If you are like me, have an idea to change lifestyle, but couldn't practically accept it. This is for you. Thank you subah and team. Grateful 🤗

Ive got so many benefits like losing weight, habit of getting up early, skin clear and getting to taste new recipes but the one I consider above all is peace of mind and calmness. I used to get angry very easily and fast, but now feels like that emotion of anger is not there. So this feeling in itself when I remain elated for most of the time of the day is great. -My favourite part was quizzes and role-plays and the message that was clearly stored in mind after seeing them. If I talk about the topic then, it is eat plant based, living, wholesome food. It showed why we should avoid certain food items and more importantly how we can replace these products and foods. -you should try it at least once, and see for yourself, if it was worth a while. Certainly, you’ll thank me later.

Biggest Benefit received through UHC is "Implementing the Knowledge", Before UHC, although we know some of the knowledge like early dinner , early wake up, early go to bed , include yoga by watching youtube videos. But didn't actually implement it. It was difficult to implement . During UHC, through indepth knowledge and understanding , Implementing the knowledge is the biggest takeway I received. I have pcod for 5 years , but none of the medicine worked. So stopped having pills I do yoga everyday without skipping. I donot eat dead food. But still my periods are irregular. I got my periods after 3 months in the second week of UHC, after doing daily challenges. This is biggest benefit I recieved. Favourite part of 21 days : Story Time is my favourite part. I love each and every session in UHC, There is a biggest takeaway in each session, which makes easy to implement them. Like Early dinner by 7pm, Waking up at 5 AM ( I love waking up at 5AM, after listening the benefits of brahma murhurtam) . I highly recommend someone to attend the UHC

Dear Satvic Movement, I am Dharitri Priyadarshini, from Bhubaneswar. I work as a teacher (Worked with Kendriya Vidyalaya, Kiit International School, Top colleges of Orissa and at present works at the St. Joseph's High school - Convent School), research consultant (Works with Kantar, IPSOS, Qauntum Etc.) and soft skill trainer from past 15 years. I would like to Congratulate and thank you for starting this movement. I enjoyed watching the impact and benefits you were creating. It deeply pleased and delighted my heart. I want to send all of my courage, love and blessings to you on your journey and good work. The following are the biggest benefits I took away from the workshop # Eating plant based wholesome food food (I am yet to give away packaged food due to my erratic work schedules and family responsibilities plus I live alone and find it difficult to cook and feed myself - But the good news, I have started to slowly introduce nuts, sprouts to take care of my cravings. Hoping and looking forward to the shift) #Celebrate movement (Reminds and asserts my resolve to walk, practice yoga and meditate. The workshop made me believe anybody can dance. I plan to introduce dancing into my routine every evening) # Purpose driven life (The concept Swadharma and Bhagvad Geeta quote on Action and Karma is all that I needed to resume my good work. The session clarified and systematically explained the idea in a very gentle manner which I loved) # Early and Deep Sleep (I had been practicing this from past two months and the workshop strengthened my resolve further. Early sleep was essential and important for me as I wanted to get up early more often when I finish most of my tasks) # Early wake up and flow state (The concept introduced me to the flow state which was new. Otherwise, I had discovered the benefit of early waking since I started to teach many years ago but i was unable to gear the habit everyday. The session strengthened me more) #Juice and Cleansing - The session was beautifully curated by you. I always wanted guidance with regard to morning juices as I am looking to shed weight. Google wasn't as methodical and clear as you were. I gained a lot of clarity and I was happy to find the juice for my need and suitability. I am very happy actually to know about the possibility and availability of option at all :) # Session on personality types helped us choose what to do and what not to do. The stories, enactments, demonstrations and quiz were all very carefully curated. I heartily congratulate and thank you for this. My heart goes out to cheer for Subah (for being so young and discovering the greatest truth of life at such an early age and for being an inspiration to the youngsters of today's turbulent times.) Harsh (For being and kind and great support and for displaying such magnificent qualities of patience, skills in yoga etc.) Himadri (for being able to explain things so well) The favourite part of 21 days - Well, I enjoyed each day very much and a lot. I greatly connected with you. I cannot particularly specify but let me break this down for you to see, if you can. I liked the first week the most when we had received most of our key learnings and maximum of habit transforming new information. The second week was about self again - about sleep and waking early. The third week was about self and others. This busted the ego that the world only revolves round us. You taught us compassion, kindness (in the first week with the episode on diary and eggs) and wholesome (when you taught us to cook our own food and manage our own lives while enriching another's at the same time) For showing patience and kindness toward some like me who do not post pics and took the challenge everyday, you gave an opportunity to connect which was cherry on the cake. (i do not use social media nor a big fan of showing off because I understand the impact of social media which can be a great driver but it is temporary. What matters now is if we continue these habits we learned during workshop even after it is over and while no one is watching, checking and complementing us) The potlucks were your success stories to be celebrated. I liked the session on multiple personality types presented by Himadri. I am sorry I find it difficult to choose. I liked the sessions by Harsh and Subah too. The whole experience has been unforgettable. You children, appeal my heart and the future. i can tell you what I liked - the stories, the enactments by Himadri, the narration by Harsh, the demonstrations by Subah <3 One line I would tell someone is unsure is UHC life transforming eye opener. Awaken yourself with UHC! Live a fuller, meaningful, Purposeful and driven long, healthy life with UHC! Wish to live long, healthy, disease free and find your purpose - Join UHC! Sending my bests Dharitri Priyadarshini Bhubaneswar

Hi dear Satvic team Very first benefit is since long was thinking to wake up early but couldn’t. Might be not having firm purpose. With you I started waking up around 5.20. I am happy about it Frankly many things you told was not I know but you have arranged those in such nice practical manner that it’s now just knowledge , implementation has started. I always use to be stressed what happen if I will eat early , I will get hungry latter on. I do feel hungry and has to eat little portion of fruits but I am happy having early dinner. Each points , explanation are very practical and manageable. I suggest everyone to go through this 21 days challenge , there will be for sure some benificial changes will happen in your life. It’s not only about knowledge, more or less we all know but it’s all about following and getting results I will miss you guys in morning So much energy and creativity and good vibes I liked all your sessions , complete concept Last thing I want you guys to share your EMAIL ADD for further correspondence. Would always like to stay in touch with Satvic family Thank you and great gratitude to entire team of Satvic movement

They are not lying about the challenge which is ultimate health challenge..this is seriously a LIFE CHANGING EXPERIENCE..no I am not kidding..i stumbled upon the UHC at the right time in my life where I have been diagnosed with multiple health conditions such as fatty liver, anemia, serious vitamin deficiency, piles, fissures, gastritis and what not..literally I felt very low and had suicidal thoughts most of the time..its becoming so hard to live my life and everyday is like hell..one day it all started to change when I came across UHC and decided to give it a try and believe me it's one of the best decisions of my life..i am very thankful for subah mam and harsh sir for giving me second chance to live my life with full of energy and positivity..slowly but surely everything is changing for a good in my life..i feel so much energized most of the day due to the incorporation of legit health hacks delivered in a persuasive way by subah mam..believe me when I am saying I literally do not care about packaged food any more most of the time where before I cannot stop myself shoving dead food down my throat..the best part of this challenge is every day the class is structured in a simple manner where it is easy to understand and follow sustainably..there are daily challenges, quotes, activities, quizzes, comedic but life changing skits, potlucks, culmination classes, and full of positivity packed in these 21 days..i guarantee you to take this challenge and get to live the most positive life u have ever experienced..atleast these 21 days will inculcate the discipline if not more positive changes in your life..see for yourself 🤗❤

I get to know about eating habits, eating timings, about clothing, about sleep, about how you get up in the morning, about animals they are too like us and not different from our feelings, I get to know about how to listen, how to communicate, what to communicate,whom to communicate, I get to know about my body about mind about morning. And...... I feel so happy applying in my life. I don't believe that this is me Before attending session I was sad, negative so depressed but after attending sessions I am energetic, positive, less stress, less lethargy and more movement. Thank you Subah thank you so much. Tears and tears but they're really thankful to you. What you are doing is just speechless can't give a words. Keep going. Best wishes and so much love 😘💕

I totally fell in love with the juice detox. After drinking that it made me feel like all the dead cells in my body suddenly became alive. My skin became very clear. Also loved to have dinner by 7:00 pm, These two are the first two that I implemented immediately, and I was able to find immediate benefits. The other habits I am slowly getting to. And with time will be able to implement 80 percent of what you have taught us. Really grateful for all the knowledge you have given us so easy to understand and apply. I loved all the teachings that you have provided on the 21 days. The main benefit of the detox was it doesnt just detox the body, it detoxes the mind as well. I was astonished how just a juice could do so much and it absolutely easy to make and very cost effective compared to all the medicine suplements that you have to take instead. One line you would tell someone who is unsure " Just give it a shot. Experience is the best teacher so try it once and you will know for yourself." Thanks to the satvik team for creating such a quality and beautiful course that benefits society at large.

I am Daita Srinivasa Sarma from Hyderabad, 61 years old, retired Banker. I joined UHC to address a chronic skin problem. Amazing results in just 3 weeks. DON'T THINK ANY MORE. JUST JOIN THE NEXT AVAILABLE Ultimate Health Challenge. Kudos to Subah, Harsh and Himadri.

My biggest benefit was deep sleep and reassurance to exercise and find my purpose of life and to live it. My favorite part was raising in brahma muhurat time and experiencing it Please do attend the workshop if u truly wish to improve ur health holistically

I clearly noticed the difference in my bowel movements as I started eating early dinner and also noticed what's happening inside my body when I express my anger. This was very very clearly visible to me. I really made changes in the way I speak to my kid now, though could not make it 100%. Let out some deep scars inside me also came out through the story of Maya. My belief in the spiritual journey has been increased even more A BIG thanks to the Whole Satvic team.

• got my confidence back my body is already feeling lighter, energetic, i can work throughout out the day with full of energy become more organised in my work schedule and managing time though i m busy whole day but still can’t easily spend me time performing my low stimulation activities . • my favourite part of 21 days … waking up early for the session. listening all the stories narrated to have a clear idea about the knowledge you were sharing. • as we do home cleaning And taking shower everyday same as cleaning of our internal body and mind an is equally important to clean. so o for the challenge. •

Hai Satvic family. I am 45 years old lady with a sedantary life style.I had joined this just for the lowest price. I wanted to really know what is exactly happening..I have tried almost many stuffs which are very expensive but ultimately it didn't work. They will say results depend from person to person.... I was really fed up...But but but.this has really shaken me upside down......Iam now feeling overwhelmed....Subha and Harsh are the pide pipers of my life. Iam very very active now. My life style has changed. ....Iam confident in what iam doing... I am a Principal of a school. I teach 1000 children,but I was taught by these 2 little hearts..... They are doing wondes.....I wish and pray to God let them educate more and more educated illutrates. My love to these two sweet hearts Subha,Harsh and Himadri ...just the game changers.

My biggest benefit is i lost 4 kg. And that is why i have joined for. But i received much more than i expected. My favourite part was the potluck bcoz this was first time when i was going to someone's place you never meet before. 😂 i made new friends there. We share food and recipes. Played games and share lots of experiences. So that sunday was super fun. And the one line i tell someone would be "if you dont want to waste your hard earned money in the hospitals just go for UHC"

Biggest benefit is that 1) At 60 I could attend all the meetings. Hahaha 2) Could leave my 40 years old habit of drinking tea. 3) By the end of 2nd week, my 30 years old daughter was asking for few tips who was so worried when I started this challenge, after seeing me in white wet patti on my forehead. ( She was thinking I have joined some cult .Hahaha.) Thank you so much Team satvik. Asha Karti hun aap Logon ki ummidon per Khari utarungi for my last leg of life.namaste

Hi Satvic team, my biggest benefits are my digestion improved and I have more clear and glowing skin. My favorite part is when I gained knowledge about how to listen. Please please join this challenge followed by 5am challenge and use these knowledge as manual to lead a healthy style. Because for me it's working like a package. It will change everything about you and you will start a journey of making yourself best version of you.

The biggest gift I received from the ultimate health challenge was to be given a very clear knowledge about health, one which was many faceted, whole and coherent, offered with love and ethics. This allowed me to trust what I was given, and to follow it. I was in health crisis and no sangha, no place to turn to, to remember so many things I already knew about health and wellness but wasn't practicing. Everyone on the ultimate health sessions every night (I live in Brazil) became my "harmonious health sangha". I am grateful! My favorite part of the UHC was when I felt your not-for-profit, honest wish to benefit and do good, which is more and more precious nowadays, and does so well. 'One line' I would tell someone who is unsure if they should attend the UHC: "There's not only sound and true knowledge here, there's love. And simple clarity. It's a little jewel of health offering online, full of energy and colour, which you can engage with very easily." Much, much love from Brazil, wishing for it to be eventually translated into portuguese so more brazilians could benefit from it, and once again, thank you very much! Madá. www.madapedroza.com

There are many benefits that I got, to name a few , 1)After changing my food habits and timings I could remain energetic through out the day. 2) I am able to wake up early with ease. 3) There is a lot of reduction in my anger levels and could maintain healthy relationship with everyone by letting go of bad situations with them. 4) Could find some purpose to live in life. And still many more.... My favorite part is the story narration and role plays to convey every wonderful message. And depicting most of the obstacles we face when we start with this lifestyle and also how you overcome the same is the best. I highly recommend to attend this workshop so that they can heal even a minute health issue being physically or emotionally by applying the knowledge they gained out of these sessions.

I just completed the UHC and I am super happy!! All the sessions were simply great, very well designed. I used to eagerly wait for next morning to attend next UHC session. It transformed my life completely. All the knowledge was delivered in such a way that it became very effortless to implement it. 1. I have become Vegan. 2. Started loving myself, started enjoying journey of improving my health and transforming my life. 3. Started seeing God's hand in everything :) 4. Decided to lead by example :) 5. Met new like minded friends at Potluck and I am grateful and happy for that!. I loved the entire UHC program. I recommend everyone to just do it, it will definitely transform your life. Thanks a ton Satvic Team. You are really doing great work for humanity. God bless you. Keep doing the great work. Lots of love. I am grateful!!

1) I always struggled to get enough sunlight during summers due to which I had a lot of hairfall. From Ugh session I took the teaching that Light is needed not the heat. Thats when I started taking in sunlight everyday since 21 days in early morning. And guess what? My hairfall has nearly stopped!! I am very much thankful to you guys for putting in so much efforts on the well being of others. 2) Fav part- Eating raw. Not mixing foods/ making wrong combination. I discovered this was also an issue with me of mixing things and eating which caused me stomach issues. Now the issue is much less! 3) If you want to live quality and healthy life, you must try it out. It'll be worth all your time and efforts!!

I feel real hunger after years and now I have regular bowel movements. I can clearly see the improvement in my health. I feel so much healthier in just 3 weeks. I enjoyed all the sessions and each morning I wake up with excitement to join the session. Day 17 and 18 are my favourites. This is the best start for your ultimate health journey.

I have no words to describe how lovingly, selflessly and divinely the course has been put forward. Hats off to the most perfect course in the world !!!! which not only teaches you but gives you steps to implement it as well :) SEEK FIRST TO UNDERSTAND BEFORE BEING UNDERSTOOD is the biggest lesson i loved the most. I loved habit 6 and habit 7. Biggest thank you to the entire satvic team from the bottom of my heart....May God bless you all and give you more joy as you help in the upliftment of crores of people !!!!

UHC is my ultimate journey without medicine in my life... I cured my thyroid and pcod in just 1 month to the normal state... Im greatfull to you people.. Eating right food in right time with right sleep and movements improve your mental and physical health.. If you attend the UHC, you ll get every benefits you need in this modern society...

Hello Satvic family, I never thought i would wake up at 6 every morning to attend a session. But i really looked forward for it every morning and i started walking up even with out alarm. I thought Knowledge on food is my core interest. I realized it more clearly after attending these sessions. My favorite part is nourishing relationships and seeing you guys dancing makes my heart joyful. I complete each day session with immense joy and happiness which i carry it all day. I would say who all are thinking, if to take up UHC. If you wish to transform your habits and if that area interests, you. Please do. You will not get any better than this. Last but not least. I Love you Satvic family. You showed me just a session a day with love gives immense happiness. Love you with all my hear.

My "Miraculous Journey" where medical science gave upon on me their Satvik lifestyle saved me. Thank You so much Satvic Movement and Satvic Family For Your Unconditional love .. Biggest Benifit i Recieved in Ultimate health program it is my Second Birth! With blessings of Satvic Movement..I am Chronic Patient of Epilipsy ( mirgi ke daure) from past 20 years now in just 21 days my medicine are half! 🙂. This is miracle itself I am now sure soon my remaining medicine will stop, this confidence i got after applying satvic life style🫶❤️ Most important thing is now from past one month i didn't face any seizure. This itself is miracle. I handovered my life to Subha Mam and Harsh Sir during ultimate Health Program 2023 and it transformed like cocoon to Butterfly 🦋 Benifits are infinite! found purpose ,reason to live, self love.. early wakeup and sleep like baby! 6 kg weight loose Now satvic life style is my life forever! Best part Of 21 days Every Challenge helped me in my growth and emotional Balance Session and relationships counselling helped me stop anxiety and panic attacks! one line i would say That God give everyone one another chance so avail dont make exuses you are creater and take help from Subha mam and Harsh Sir which they are giving on such a minimum price and lots of support..They are giving this knowledge selflessly tonns of thanks, They are my angels they can be yours angels also ..trust the process.

This is a big one, please sit comfortably :) also please excuse me for typos if any (I didn't proofread otherwise I'd not be able to send it altogether) Dear Satvic Team, My eyes are wet while I am writing this. Your dedication, love and purity of intention really touched my heart. I love Satvic family with my whole heart. I attended this UHC after hitting a rock bottom of my life. After finally having the courage to leave (abscond) a toxic job which had literally sucked the blood out of my body, my hemoglobin went really low, depressed, frustrated, abused, I could not talk or look anyone in the eye, I was having suicidal thoughts, at the same time my relationship (with my sister whom I love the most) also suffered immensely. I had moved to a new city as they offered me to change city, I said yes cause I had to "prove myself" and be a "good dedicated employee". As it was a new city I asked my elder sister to live with me. Charu di used to live with me while I was doing that job, she is the one who took me out of that job other wise I had just let that job consume me or die there. I could never think if corporate job could be so toxic until I had one. I just wanted to "prove myself" there which was never possible. At the end I came back home, depressed, frustrated, felt, like a loser. When slowly I started to feel better, I took a loan from my mother and signed up for yoga teacher training course that I always wanted to do (I had already done beginner, intense and advanced satvic yoga workshops). I was practicing yoga and some of the satvic principles and was the reason I survived in Mohali. I went to Rishikesh, first few days I was like sitting in corner and was not able to connect with people. Slowly when I pushed and started talking to people (also they were totally different loving people from all around the world), I met most beautiful and loving people, they accepted me as I was with all my broken pieces. I experienced unconditional love and acceptance without any selfish motive for the first time. I cried a lot in the meditations, philosophy and even on mat in ashtanga classes when I was unable to do any pose, I'd push myself harder and harder when yoga is about letting go, at the same time when I observe what I was actually doing, how much my inner child feel hurt and not good enough. I could see what I was actually doing, all the time I was again "proving myself". My meditation teacher was such a blessing she hold my hand and helped me every time. She got me to connect with my inner child who was hiding in some corner after whatever I had done to her, she helped and walked with me in every way she could do, I could see what I did to myself, also the traumas I never knew existed came up to the surface. I released (some of) them and felt so light, process was not so easy but I am a brave girl haha. On that day I decided whatever happens WHATEVER I would never let go of my inner child NEVER. Everything was going so well and I was blissed out. And now comes the ending of the course, I was devastated, I did not want to go back to that depressed life again, not at all. I was on denial and also my immunity went so low, I was sick again. On the last day I wanted to leave at last when everybody else is gone, I somehow managed not to cry on the last day. I wanted to live in Rishikesh, because it has given me so much. I took a hotel for 3 days and struggled to find a house, found one but it was not vacated yet. So again I had to come back home "like a loser". I was at the 'same' place again. I did not know how to start teaching yoga, I was not in right mental state too. I felt like an extremely hungry person whom food is given, which he denies at first but as soon as he start to enjoy and his hunger is fully awake, the food is snatched. I just felt just like that person, worse than before. I started applying for the same jobs, which I know I did not want from the deep inside. I was recalling everything happened in Mohali, every time I'd see a job post, I would still apply, my inner child felt so neglected. Since childhood I am a spiritually inclined child, I know God is with me at every single step, I want to surrender to her will. I'd delete linkedin and say I don't want this jo hona h ho jayega, then after some time I'm again on linkedin searching for jobs and apply on everything I could see, then again I'd delete it thinking "I leave it up to him" and cycle repeats. Secondly it felt even worse because I knew exactly what I was doing. One day I saw an ad of 5 am challenge and decided to join it (last time I signed up for 5 am challenge could not complete it) and I completed it and I felt so amazing because night shift had ruined my sleep cycle. The feeling was so good. After that I thought of joining Ultimate Health Challenge again (I had already joined first live UHC workshop) and it was the best decision. After seeing all that God was with me all the time. He is my true love and I am his true love. All I want to say to him is "Tera Keeya Meetha Laage" Now enough of the background. Let me answer of the asked questions. What is the biggest benefit I received? I found (or shall I say progressed in finding) my purpose, and courage to surrender to the God. Since childhood I wanted to be a chef, also wanted to do the Hotel Management but my father did not want me to become a waiter haha. And that was lost in me, when I became vegan I lost the hope of being a chef because of limited resources. Cooking had just became a thing that I used to do when I was a kid. You guys has also gifted me the 3 (actually 4: 1 in satvic fest and another a bundble of 3 as a token of gratitude for volunteering at satvic yoga) which I treasure the most. Initially I was hesitant in making satvic recipes but once I did I love it, now I make one or two everyday, these are some blockbuster recipes. Secondly, during UHC HYC was launched and I immediately joined it for my parents because they have many health problems like diabetes, thyroid, cardiac problems, constipation, etc. And they have reversed their diabetes also, a big thank you for that gift. My parents do not understand english so I got to attend the sessions, make notes and deliver the session to them. I realised that I am enjoying the process so much. Helping people is all I want ever wanted to do and I feel this knowledge is the most needed in the world now. What was my favorite part of 21 days? I want to say the potluck (because it is my favorite part of the first UHC) but I could not join this time as I am in a small town right now, god's plan, maybe next UHC :) My favorite part was day 3 of habit 2 which is to eat plant based foods, I love how it was explained, although I am a vegan already but I was not sure about chemicals part. Secondly the way it was explained and the Gori and Maya story and then the activity of writing Maya a letter, it was beautifully designed to make a shift in people's heart without hurting their sentiments. One line I would say to someone who is unsure if they should attend UHC? It will change your life!! and after workshop you'll tell me this yourself :)

1.I opened up my mental trauma to the person responsible in a very calm and positive manner. 2.Seeing God's eyes in every thing we do and face. 3. One is going to gain with nothing to lose.

The biggest benefit I've received is the reduction of anxiety level and regular sleeping patterns and hours. My favourite sessions were on Yoga Nidra and nourish the relationships Attend the sessions for experience. It will bring changes in your lifestyle and habits you never knew you needed.

Dear Satvik team, Waking up early is something that I could not achieve since I can remember. Also, listening to others is something that I thought I was doing, but couldn't really effectively do. These are the 2 biggest benefits I received! 🙏☺️ The role plays by Himadri were hilarious and very fun! They were really easy and fun to watch, with the message being very clear. I want to tell them : 'You will not know what you're missing unless you experience it! 🙂

Hi. First of all thank you for sharing your knowledge with us. It means a lot to me. By joining the class most importantly I do not eat dead foor at all, I have left sugar completely, I have started eating live food, i started sleeping by 10 pm and the list continues. The most important benifit is that I have started saving a lot of money just by quiting dead food, which I now spend on healthy eating. My favourite part was the knowledge about dead food. We all are aware that dead food is not good for us. But just an explanation was needed to follow it and the same was received I would surely tell someone to just join for once and can see the changes in their lives Again a big thankyou

राम राम सा 👏👏 सुबह जी आपको और आपके टीम को बहोत बहोत धन्यवाद . आपका सेशन अंग्रेजी में होने से मैं पूरा नहीं समझ सका लेकिन थोड़ा बहोत आपके फोटो से आपके हाव भाव से समझ में आ रहा था आप आपके नोट्स अगर हिंदी में भेज सकते है क्या उसके जो भी चार्जेस होगे बता देना और मैं आपकी फूड रेसिपी बुक भी पर्चेज करना चाहता हु लेकिन वो भी हिंदी में होना तो उसके भी पैसे ऐड करके बता देना जी ऑनलाइन भेज दूंगा मैने मेरी बेटी को एक मैसेज लिखकर भेजा वो मैं आपसे शेयर करना चाहता हु . 👆 पूर्वा बाई राम राम सा प्लीज सुबह जैन के वीडियो देखना मैने इस शरीररूपी गाड़ी में आज तक बहोत गलत ईंधन डाल कर चलाया है लेकिन क्या सही और क्या गलत है बहोत लेट समझ में आया मैं चाहता हु मेरी गलतियों से तुम सीखो ना की गलती कर के शुरुवात में थोड़ी तकलीफ होगी लेकिन कोई बात नही फिलहाल देखना चालू करो अच्छा लगा तो अमल में लाना उसका 590 Rs. का 21 दिन का कोर्स है कुछ ज्यादा करना नही है मेरा आज का 11 वा दिन है और सही में मैने अभी तक इतनी गलतियां की है मेरे ही शरीर पर अत्याचार किया है ये आज रीयलाइज हो रहा 💐

What is the biggest benefit you received? - It wouldn't be justified to name just one benefit because this is a life changing experience for me. Physical, Emotional n Spiritual needs were addressed during this UHC program. Sometimes we focus too much on body (our external appearance mostly) and ignore emotional needs or sometimes we are too busy taking care of others and forget to give enough rest to our own-self. The biggest lesson or benefit for me would be - Understanding true value of overall health and create an happy and healhy environment within. What was your favorite part of the 21 days? - Hats off to all of you to make the entire program so enjoyable where learning was true fun. I love the concept of learning through storg telling, very impactful. Everyday you managed to give us right energy level and motivation to wait for next day. One line you would tell someone who is unsure if they should attend the UHC? - I used to believe I am leading a perfect life and what else is there to learn more? This program turned out to be an eye opening experience for me. After 21 days, I feel these 7 lessons should be taught very early age so that nobody will waste even a single day of their beautiful life. This program offers valuable lessons which will give us strength throughout our journey.

How to keep heathy body by detoxification. To heal the relationship. Nature gve us everything lets keep it health. I was using the pills from my birth frm these 21 days hve changed me till nw i didn't taken a single pills.. Im very much Happy to attend the session n following it.. It has been used me alot.. Tqs for satvic family

1. Keeping the body clean. Miracle of detox juice which keep me away from compulsions such as tea/coffee and skin started glowing and hydrated. Keep me light and energetic. I always finding a way to clear the toxins from body and this habit is most suitable for my body. It works wonders. 2. Working along with praanasakthi to clean, repair & clean the body. Finally understand the time should be equally given for digestion and healing. Eliminating White sugar, white rice and white flour which it gave so much different the way body feel and react. 3. Health is about doing small thing consistently which i learned through UHC and I see many changes past 21 days.

Hi Satvic team, A big thank you for conducting this program. Not sure how the 21 days passed by . I used to wait for the clock to be 7:30PM local time to watch this program. Have received many many benefits from this 21 days course . I am able to get good sleep and wake up by 5am . Have full super energy throughout the day. My digestion is much increased . More importantly it lifts my mood which i am very happy about . I want to continue this journey as it is the best transition in my life . My fav part was - sleep like a baby as it was very essential for my life . If I have to say in one line about UHC - this is program to heal yourself, please attend it . Do it right away and not to postpone. Thank you. Looking forward for more programs from the team . Regards, Sushma

Hi Satvic Team, I would first give my hearty gratitude to all satvic team who gave their best to cater us and help us in our ultimate health journey. The biggest benefit I gained from this UHC is I started eating an early dinner, I started waking up early, I am a non-vegetarian but I converted to a vegeratian and left all the things which were giving my body toxins like fried food, dead food which comes in the packet, I could do all of these things very easily after understanding the reasons behind it. I improvised on my health and already lost 2 kgs by following most of the things. My fav part was Harsh's sessions about soul and mind repair and Subah's session of sending a msg to someone with whom we had unresolved relationship where I could actually able to message a person with whom I had internal conflicts and I feel so light after doing the same. This couldn't have been possible without UHC. For people who wants to join UHC and are dicey about it, I would ask them to start the journey and they will start seeing the changes in themselves as I wouldn't have words to tell them how grateful they will feel after completing and applying atleast some of the habits mentioned in this challenge. You guys are just awesome, I wish I could meet the team in person and thank them for whatever you guys are doing is the best thing ever and may God bless you forever for changing lives or others. THANK YOU SO MUCH FOR BEING AN ANGEL FOR ME :)

My session experience with UHC was amazing. Great effort satvic team. Attached my writings

Hii, I had lost 3 kg weight for which I was trying so long and couldn’t succeed. My most favourite part was story of pranashakti, that is the concept made my intermittent fasting easy . Small story in between to make the things more understandable was the most effective. UHC is the concept to make heart body and mind at best resonance.

Every day is unique. My Dear Subah ,I want to tell you that I have travelled a wonderful journey with you,Harsh and your excellent team.I am following 70 % of challenges till now and reversing my illnesses.you have changed my mindset also. I am 60 years old but want to say that you have become one of the best gurus in my life. Dinner before 7 pm ,detaching technology and sleeping by 10_11has changed my body,mind and soul. 15 to 18 day is excellent. I can't express my gratitude in words. I am having the same passion in me. I have no daughter but know,If I have ,she must be like you. God Bless mere Bacho. Khoob aage baro and charddi Kalan me raho. Hamesha khush raho ji.

Dear Satvic team, Thank you for bringing this challenge up, It has tremendously helped me in many other ways. I was a night person, Now I dont even need alarm to wake up in Morning. The knowledge you share on health,emotions, relationship & soul is outstanding & very much needed to genZ & millennials. Continue to work & Inspire people to move to satvic life style, My best wishes are with you! May you all be blessed with divine light, divine power, divine love. thank you Pradnya

I am a mom of 3 young boys in Vancouver and with absolutely zero help could not even think in my wildest dreams that I can ever do something for myself but starting with morning detox juice and starting getting up early and it could only got possible because of Sattvic team..Thanks from the core of my heart..Gratitude🙏🙏..Seemaa Singh

Dear Satvic Team, First of all your doing your efforts at Incredible Level. Please keep doing that. This is the greatest course for Health related. I think Subah should write a Granth(ग्रंथ) for coming genrations for all the coming centuries. And most importantly please make sure this courses, workshops, and everything else will be best of their versions in the future even if the Founders are gone, original working team is replaced with the new ones. The Satvic Movement's should fulfill their purpose even in the coming Ghor Kaliyug (घोर कलयुग). Attending the Satvic Movement UHC felt like that, "Yes this workshop will Start a Satyayuga even in this Kaliyug". Subah And Harshvardhan you transforming people's life It matters a lot. Harshvardhan's Find purpose session was Spectacular. Hemadri did a Great Job. "Thank you" is very small word for showing gratitude to the Complete Satvic Team. Now answering to above questions. For the First question, Honestly, I have never posted anything on the Satvic group anything yet. But I have received so many benefits. I have started giving up the Junk food. Drinking less non healthy Tea and also Coffee made up of Sugar. Developed a Habit of Waking Up Early. I have heard about this '21 Day 90 Rule' which by attending sessions already created my waking up early as Habit now continuing for 90 Days will it change to Lifestyle. And so many small benefits I received. Mentioning all those benefits will take forever. Answering to the second question, Everything from Start to end all the things are my Favourite part. I liked the most where Non-veg should completely removed from the roots of Humans lifestyle. It is portrayed where confidently in the sessions. I have attended Brahmavidya Sadhak Sangh's Primary and advanced courses. This non profit organization is based in Thane, Mumbai. Even in teir couse they teach about healthy lifestyle and Adhyatma. But they haven't tell about not eating Non-veg. I think even 'NO Smoking' and 'NO Alcohol Drinking' also added in the course. Obviously should add 'No consumption of Drugs(Nasha)' in the same. By my opinion this will completes Ultimate Health Challenge even more. Even though 'Thank you' is very small word for showing gratitude. But Thank you for Millions Billions times!!!! Now Answering to the Third Question, I would tell someone who is unsure if they should attend the UHC that, "Let's give it a try it only cost 590 Rupees." also "All your health related questions are solved in this workshop" I think this knowledge worths so much than 590 rupees. Apologies for comparing this precious information with money. But this is Incredible. Again Thank you so much for everything to everyone of Satvic Team. And VERY VERY IMPORTANTLY please make this workshop certified like government certified or any organisation certified. Because you all have puted all your efforts, sweat, blood into this. reading lots of books, our Holy Book "Bhagwad-Gita, articles watching clips. Having a certificate will give the Assurity to the people to join the workshop. Please make sure my words will reach out to Subah and Harshvardhan. Don't get me wrong but I often observe when one starup company start making their Product or service they delivers their best but after becoming into big and bigger company they tend serve towards poor quality. I am not saying this will happen to Satvic Movement but just giving a reminder All the best to the Team for all the centuries come. God Bless You All. Keep doing to your Ultimate! Have a nice Life to all of you.

The biggest benefit i received after attending UHC is that I don't crave for junk anymore which I used to eat daily. The energy I can feel within myself is ultra. UHC really improves my relationship with my closed one. I just can't thank enough to you. I'll really miss this session. Already missing.. Thank you to the entire team of UHC. Hugs, love and power.

I learnt a lot from this session.. Mainly I ve been dealing with mental health issues since long, I feel I got a break through from this session, which I am. Sure I am going to overcome this.. In fact, the beginning is done...

After giving birth around 3 years back i could never go back to my natural self. Today when i look back through the past 3 weeks of attending UHC, the ability to eat early and go to bed early came so naturally. It surprises me how eventhough our body is naturally alligned to the progression of the day I could not practise the same and got indulged in so many high stimulation activities. UHC gave me direction, the tools to practise those habits and the ability to block excuses. My journey has just begun and still has a long way to go but I have taken the train for sure. The session which discussed the 5 kinds of people who are likely to not follow the habits really stuck with me. Knowledge alone is not enough to achieve the desired results as one's mind is amazing at playing tricks to comfort your body. It was so 'on the spot' that it i felt feeling caught as each personality was getting discussed leaving me with no possible excuses! When I signed up for UHC my intention was to learn about the nutrients each food provide us with but this course has given me so much more! It has changed my outlook towards food, emotions and relationships. So refreshing to have a whole new perspective and the ability to have the tools to inculcate the habits in my own pace. Anyone who is unsure if he/she should join UHC, I would say that this is a door to new perspective, ultimate health and purposeful life and you would fall in love with this journey.

Dear Satvic Team, WORDS cannot describe how truly awesome this course was! Besides the amazing content that was shared with us in the workshop, I could see so much effort being put behind the scenes to create this 'full body of knowledge' Health course for us. The word BENEFIT was dripping out of every session from the workshop. The biggest benefit I received is the revelation of all things Health which we tend to overlook in our day to day life. Even though we think we know what is good for us and our health, we sometimes loose sight of the key components that make up our ultimate health. This workshop gave me a fresh perspective and a new lens to look at my health holistically. Its hard to pick a fav part of the 21 days- I enjoyed all sessions honestly, it was THAT GOOD!! Anyone who is unsure if they should attend the UHC- It is a GAME CHANGER for you!! No one will ever come out of any session empty handed, because you will not only listen and learn so much about how to be in your BEST HEALTH EVER but you will also receive daily notes, supporting resources, FAQ's and practical tips and tricks to learn important lessons and implement healthy habits in your life. The Satvic team will hold your hand every step of the way and it will be hard for you to not implement the healthy habits in your life, even if it is just one! I would say it is not only a GAME CHANGER but a LIFE CHANGER for you!! Thank you so much Subah and Harsh! KUDOS and BIG Thank You to the awesome SATVIC TEAM! for putting this excellent workshop for us!! Thanks, Jyotika Sirohi

Dear Satvik Team, I am writing to express my heartfelt appreciation for the incredible commitment and dedication you have shown in me embracing the 7 Habits of Holistic Living. Your unwavering pursuit of a healthier and more fulfilling life has not only inspired me and the community but has also set a shining example for others to follow. Let me take a moment to acknowledge each of these habits and the positive impact they have had on me. Habit 1: Keep a Clean Body within My conscious efforts to maintain internal cleanliness and hygiene demonstrate a deep understanding of the connection between the mind, body, and soul. By taking care of your inner well-being, I have created a harmonious environment within self, which undoubtedly reflects in the harmonious atmosphere. Habit 2: Eat Living, Wholesome, Plant-based Food Your dedication to nourishing our bodies with living, wholesome, and plant-based foods exemplifies your commitment to sustainability and compassionate living. Not only I have chosen to prioritize my health, but have also extended care and concern to the environment and the living beings with whom we share this planet. Habit 3: Sleep like a baby Recognizing the importance of adequate and restful sleep is a testament to your understanding of the body's need for rejuvenation. By prioritizing quality sleep, I have not only boosted your own productivity and well-being but also encouraged others to value the precious gift of rest. Habit 4: Celebrate Movement Enthusiasm for celebrating movement and physical activity showcases the values not only individual health but also the joy of being active. Habit 5: Invest in Loving Relationships One of the most remarkable aspects of the Satvik Team is the investment you make in nurturing loving and meaningful relationships. Our ability to support, understand, and empathize with one another has created a supportive environment where everyone feels valued and cared for. Habit 6: Live a purpose worth jumping out of bed Your commitment to living a purpose-driven life is truly inspiring. By finding meaning and passion in your work and personal pursuits, I have cultivated a team that wakes up each day with enthusiasm and determination to make a positive impact in the world. Habit 7: Live in the Mode of Surrender The grace with which the Satvik Team approaches life, embracing the idea of surrender, is commendable. By accepting the aspects of life beyond your control and focusing on your response, I have created an environment of resilience and adaptability. In conclusion, the Satvik Team's dedication to embodying these 7 Habits of Holistic Living is nothing short of remarkable. Your commitment to personal growth, health, and happiness has not only transformed my life but also serves as a beacon of inspiration to others striving for a better and more fulfilling existence. Thank you for being an exemplary team and for continuously striving to be the best version of ourselves. Your collective efforts are making a difference in the lives of those around you, and I am confident that your influence will continue to ripple out positively into the world. With heartfelt appreciation, Sukesh Telang

I am totally overwhelmed to attend this workshop. So many benefits I got from UHC. Honestly I couldn't do every thing which disscused here I do only 50 to 60% but i can feel the change that my body pain was gone, I became more positive in relationships and listen others point too. Any many more things to do in my life. Thank you Subha, Harsh, Himadri and whole satvik team for giving that much love and knowledge to all of us..

The UHC sessions was quite amazing that helped to gain knowledge in so many ways. It has changed the way I see food .Rather than being an fantasy eater now I become a conscious eater .Following the tips and tricks of satvik movement I could see a huge change in my health. starting from clear skin to better sleep. I enjoyed himadri ji's role play session it was quite funny and thoughtful, when ever I think of revising insights from the session I suddenly remember himadri ji and the way she conveys message. And subha ji was amazing , the way she makes us understand every concept in easy way and made us to implement in our daily life. As I've attended many sessions like this but I couldn't able to follow the habit for long run but UHC made me to follow 80% of the habit and for the rest I'm working on. TBH it's a life changing 21 days for me . Thanks to the entire team for this amazing session♥️

1.Have started losing weight. 2.Started to feel more energetic. 3.Stoped eating sugar and Maida. 4.More regular with walking

I had read books based on habit changer and diet. Nothing made me do a lifestyle change. But this course did. The internalisation and daily challenges was awesome. I love the psychology used, and the way this programme is designed. The whole 21 days is covered with abundant knowledge. If you are like me, have an idea to change lifestyle, but couldn't practically accept it. This is for you. Thank you subah and team. Grateful 🤗

Ive got so many benefits like losing weight, habit of getting up early, skin clear and getting to taste new recipes but the one I consider above all is peace of mind and calmness. I used to get angry very easily and fast, but now feels like that emotion of anger is not there. So this feeling in itself when I remain elated for most of the time of the day is great. -My favourite part was quizzes and role-plays and the message that was clearly stored in mind after seeing them. If I talk about the topic then, it is eat plant based, living, wholesome food. It showed why we should avoid certain food items and more importantly how we can replace these products and foods. -you should try it at least once, and see for yourself, if it was worth a while. Certainly, you’ll thank me later.

Biggest Benefit received through UHC is "Implementing the Knowledge", Before UHC, although we know some of the knowledge like early dinner , early wake up, early go to bed , include yoga by watching youtube videos. But didn't actually implement it. It was difficult to implement . During UHC, through indepth knowledge and understanding , Implementing the knowledge is the biggest takeway I received. I have pcod for 5 years , but none of the medicine worked. So stopped having pills I do yoga everyday without skipping. I donot eat dead food. But still my periods are irregular. I got my periods after 3 months in the second week of UHC, after doing daily challenges. This is biggest benefit I recieved. Favourite part of 21 days : Story Time is my favourite part. I love each and every session in UHC, There is a biggest takeaway in each session, which makes easy to implement them. Like Early dinner by 7pm, Waking up at 5 AM ( I love waking up at 5AM, after listening the benefits of brahma murhurtam) . I highly recommend someone to attend the UHC

Dear Satvic Movement, I am Dharitri Priyadarshini, from Bhubaneswar. I work as a teacher (Worked with Kendriya Vidyalaya, Kiit International School, Top colleges of Orissa and at present works at the St. Joseph's High school - Convent School), research consultant (Works with Kantar, IPSOS, Qauntum Etc.) and soft skill trainer from past 15 years. I would like to Congratulate and thank you for starting this movement. I enjoyed watching the impact and benefits you were creating. It deeply pleased and delighted my heart. I want to send all of my courage, love and blessings to you on your journey and good work. The following are the biggest benefits I took away from the workshop # Eating plant based wholesome food food (I am yet to give away packaged food due to my erratic work schedules and family responsibilities plus I live alone and find it difficult to cook and feed myself - But the good news, I have started to slowly introduce nuts, sprouts to take care of my cravings. Hoping and looking forward to the shift) #