Working with Ulrica has been life changing so far. Since I can remember, I have always had an unhealthy relationship with food and body image and thus done some damage to my body and mind. I have worked with numerous health coaches along the way and each one was wonderful in their own way and helped me in the season I was in. I understand how to count macros and exercise etc etc, but I have never dived into gut health and hormones and just basic lifestyle changes like I have since working with Uli. She and I have the same goals, to be healthy examples and role models to our young girls and to teach them to live optimally healthy lifestyles and understand their bodies, but also to LOVE their bodies. I consider myself a pretty health conscious and fit 40 year old momma to twin 9 year old girls. I have always "known" what to do to "be healthy". Working with Ulricha has taken me to a much deeper level of health and forced me, in a good way, to focus on WHOLE health {sleep, stress, joy, habits, nutrition and exercise}. She is INCREDIBLY knowledgeable, organized, structured, empathetic, full of wisdom, and caring. I need a health coach who is kind, but also a little bit "sterner" {aka she asks questions that make me think about my choices in a kind and non judgmental way and makes me WANT to take 100% responsibility for my health and actions}. In the short time I have worked with Ulricha I have really begun to heal my relationship with my body, focus on nutrition as a way to heal my body from the inside out and de-stress. I am now totally in this for the LONG RUN and do not expect quick fixes. Results so far: I came to Ulicha originally because I was not going to the bathroom regularly. Within 2 days working with her I was regular and SO thankful. Also, after working with her for only a month my PMS symptoms disappeared, I had NO cramps, and my period was SO MUCH LIGHTER than ever before {coming from someone who is used to labor like cramps and very heavy period, this is a HUGE WIN}. I have gone from obsessing about body image, to being happy with my body at a healthy weight where I don't have to restrict and am strong...also another huge win and testimony to the mind/gut/body connection. Looking forward to so many more improvements in my health in the weeks and months to come! I have referred some of my closest family members and friends to Ulricha and will continue to do so.